Stress is a very common and incredibly normal way to react to difficult situations. Although most people confuse it with a type of mental pressure caused by their inability to handle circumstances, this is not what stress is. Stress is a reaction, not an action. A reaction to external factors.
Before we look at some great tips that will help you cope with stress, we will look at different types of stress.
General, Everyday Stress
This is the normal stress that you may experience on the day of an important exam or event. It is normal to suffer from this from time to time and most people will have suffered from this stress at one point in their lives. Even those people that do not appear easily stressed.
You can cope with general everyday stress with a cool glass of water and a couple of deep, well-paced breaths. This type of stress disappears almost as quickly as it appears.
Acute stress could be likened to general everyday stress’s big brother. Although it is not dangerous, it can leave you feeling exhausted and frazzled. You may have experienced this type of stress when your boss doubled your workload or you were working on that English paper while studying for that history exam. As your brain is overworked and irritated, it can cause you to panic and sweat excessively.
Although you can cope with acute stress in the same way as everyday stress, it will normally pass as soon you complete the tasks or solve the problem causing the stress.
Episodic-acute stress, compared to the two above, is a lot more serious. Although it can be normal to get stressed from time to time, it is a different matter if everything is stressing you out. Particularly the things that aren’t stressful at all.
Things can get out of control pretty quickly when you have this form of acute stress – a calm situation can turn chaotic at the drop of a hat.
Chronic stress is perhaps the most serious and even dangerous. This is the kind of stress that wears people down on a daily basis. Chronic stress can not only harm the person suffering from it, but also those around them.
This type of stress can only be dealt with effectively with professional medical help or an alternative treatment such as hypnosis See cindygalvin.co.uk for more details.
If you live a stressful life and want to know how to deal with it better, take note of the tips below.
• Stop and take deep breathes.
• Drink plenty of water, but don’t gulp it down.
• Invest in a stress ball. This helps relax your muscles.
• Try to be patient. Remember, nothing will happen any quicker than it is going to, even if you go crazy. Work on being patient.
• Prepare, where possible. You can prepare for events that you know will stress you out. Exams, meetings and presentations, for example. If you are prepared for them, you will reduce your stress levels.
• Count from 100 to 0. Although this might sound silly; when you begin counting backwards from 100 think of it as individual points of stress leaving your body.
• Know your limits. This is crucial. Remember you are only human and understand what you can and can’t achieve. Stop trying to do everything.
• Make time for yourself. Take time to have a sit and your favourite drink.